Download A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

This can be a light and powerful workbook and consultant to therapeutic the kid inside of. it may be used without or with having already learn therapeutic the kid inside of. utilizing a number of experiential routines that the reader can do at their very own velocity, general practitioner and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer existence. as soon as a reader begins this e-book, the therapeutic strategy starts off -- no matter if they hardly ever do any of its workouts. one of many highlights of this e-book is the transparent description of age regression, some of the most an important strategies in therapeutic and restoration.

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Additional resources for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Sample text

I'm afraid your glance will not be followed by acceptance, will not be followed by love. I'm afraid you'll think less of me, that you'll laugh, and your laugh would kill me. I'm afraid that deep-down I'm nothing, that I'm just no good, and that you will see this and reject me. So I play my game, my desperate pretending game, with a facade of assurance without and a trembling child within. So begins the glittering but empty parade of masks, and my life becomes a front. I idly chatter to you in the suave tones of surface talk.

Workaholism Working to the detriment of our relationship with ourself or with others, especially family or other close people. Like co-dependence, this addiction is endemic or common in our world. Sexual addiction Sexual activity of any kind, including repeated fantasizing, that recurringly interferes with or substitutes for our relationship with ourself or with others, including our spouse. Rage-aholism Recurring use of fits of anger or rage to control, manipulate or avoid authentic relationship with self and others.

Our Child still has needs, and from time to time it will peep out or even bust out to try to get some of them met. At times this busting out occurs through an unhealthy explosion or a binge of an addiction or a compulsion and may end up hurting us or hurting another. So, how do we learn to get our needs met? First, we can find out what our needs are. Page 29 Take a few minutes now and consider what your own needs are. As each of these needs comes to mind, write them in the space below. Take your time in considering and writing these.

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